The quality of your sleep is incredibly important. When you're well rested, you'll be more productive at work and happier with friends and family. Sleep is good for us, which is why people are trying to find ways to improve their sleep. One common strategy is buying a new mattress. But how do mattresses affect our sleep? And what should you look for when shopping for one? In this post, we'll explore the relationship between beds and sleep quality so that you can make an informed choice before spending your hard-earned dollars on a new bed!
Do you have a mattress that's too old?
It's hard to say exactly how long a mattress will last, but the general rule is that if it feels uncomfortable or starts sagging, it's time to replace it. The average lifespan of a foam mattress is between 5 and 10 years; while spring mattresses can last anywhere from 10-15 years. This means that if you've had your bed for quite some time, chances are good that it's time for an upgrade!
If your body aches when getting up in the morning (or even throughout the day), then this could be an indication that your current sleeping surface needs replacing immediately, especially if these pains don't go away after stretching or exercising regularly during waking hours. A sagging middle area may also indicate that your current bedding has reached its expiration date, however since some people prefer softer surfaces than others depending on their preferences (and size), this isn't always true across all cases either!
What to look for in a mattress
When looking for a mattress, there are several things to consider. First, it should be firm and supportive. This means that the mattress will keep your spine aligned while you sleep, which can help prevent back pain and neck pain. Second, it should be comfortable so that you don't wake up feeling sore or tired after sleeping on it. Thirdly, you want to make sure the mattress is durable enough to last through years of use without losing its shape or comfort level. Finally, and maybe most importantly, you want to find a quality mattress with an affordable price tag on it!
Product: Chester Extra Firm Mattress
A bad mattress can cause sleep issues
A bad mattress can cause sleep issues. If you're sleeping on a mattress that's too soft, too hard or too small for you, it can be uncomfortable and make it more difficult to get a good night's rest. The same goes for a mattress that isn't supportive enough for your body type (if you're overweight or have back problems). There are many issues alongside sleep problems that you might face if you’re using a bad or old mattress, such as:
• Back pain: If your mattress has too much give in it (or none at all), it could cause backaches when you wake up in the morning.
• Neck pain: If your mattress isn't comfortable enough for sleeping all night long, this could lead to neck stiffness and other pains like headaches during waking hours because of how uncomfortable your body feels.
• Shoulder pain: If your shoulder blades aren't supported well enough by whatever surface they're resting upon - like a mattress - then they'll start feeling sore after a while due to being forced into unnatural positions.
A mattress can drastically affect how well you sleep
A mattress can affect how well you sleep, which is why getting a high-quality mattress is such a wise investment. When choosing between different kinds of mattresses (such as memory foam), consider what kind works best for your body. Some people require more support than others do when sleeping at night, so choose wisely when deciding which type to go with.
Product: Ambassador 2000
How does your mattress affect your sleep?
Your mattress is an important component of a good night’s sleep, so making sure you have a quality mattress to fall asleep in is important. There are many different ways that a mattress can affect your sleep, such as:
• A more restful sleep: A good mattress promotes better, more restful sleep - which has many benefits for you. A comfortable mattress will help alleviate stress by giving your body sufficient time to rest and repair while you sleep soundly. In contrast, an old and inappropriate mattress will cause your stress levels to spike because you aren’t giving your body enough restful sleep to recharge.
• You’ll feel better with a good mattress: A good mattress is an ideal way to help your body relax throughout the course of your sleep. When you fall asleep, your body needs to be properly supported so that you aren’t dealing with excessive upwards resistance from lying down. A good mattress provides this support while also encouraging better sleep posture, which is good news for your spine. A bad mattress will make you feel less well-rested and could exacerbate pain in your back.
• Old mattresses cause allergy problems: The older a mattress gets, the more likely it is to cause allergy issues. Sweat, body oils and dead skin cells will build up over time, which is the perfect environment for dust mites to thrive. These bugs have been shown to promote a plethora of complaints, from rashes to asthma attacks. So ditch the old mattress if you’re experiencing these symptoms while trying to sleep.
• Old springs cause back pain: If you’ve got an old spring mattress, it’s likely that you’ll hear pings and creaks from the old springs. These noises are a sign that the support is diminishing from the springs, which means the mattress isn’t supporting your weight optimally. Over time, this can cause a lot of pain in your back and neck which can not only disrupt your sleep but cause issues with your waking life, too.
If you're having trouble sleeping, it may be time to get a new mattress. It’s a sound investment to pay a little more for a high-quality mattress because it has so many benefits for your sleeping and waking life.
If you have any questions about finding the right mattress for you, please contact our team at Endurance Beds today.
By Shane Cousins on
By Shane Cousins on