A good night's sleep is essential to having a healthy lifestyle. Whether you're trying to get through the day with your sanity intact or just feeling a little more refreshed after a full night of rest, it's important to choose the best sleeping position for your needs and body type.
There are a lot of things to consider when choosing the right way to sleep for the night, such as what’s most comfortable for you and how different positions impact your health. In this article, we’re going to answer the question, ‘what is the best sleeping position?’ by looking at different ways to get to sleep.
What is the best sleeping position?
So, what is the best sleeping position? When you go to sleep, the best position is the one that allows your spine to naturally align with your hips and up to your head. This is achievable in a number of different positions, so it really depends on what’s most comfortable for you.
With that said, there are certain sleeping positions that are more supportive of the sleeping body than other positions. For example, opting to sleep on your side or back is viewed as better than on your stomach. When sleeping on your side or back, your body is in a better position to support the spine which can help your body and muscles relax.
If you’re a stomach sleeper, don’t feel that you have to change how you sleep entirely. Instead, look into getting the right mattress for your body.
Product: Natural Supreme 5000
Sleeping on your side
Sleeping on your side is the most common sleeping position and it's also a great one! It's best for your back and spine, neck, shoulders, hips and knees. It also helps with breathing as it prevents you from sleeping on your stomach which can cause snoring.
If you're pregnant or have pain in the lower back area when sleeping on your side then try to find a pillow that supports the natural curve of your spine while keeping it straight. The more curved the mattress is at the edge (when lying down) will make it more comfortable for side sleepers.
Sleeping on your back
If you have a bad back or neck, sleeping on your back can be beneficial. It helps prevent the same kind of strain and stress that sleeping in any other position would cause to these parts of the body. And if you're pregnant, sleeping on your back is just as safe as lying on your side.
Sleeping on your stomach
Sleeping on your stomach can cause a lot of problems. As you sleep, the weight of your face and head drops down onto your body. This causes stress in the muscles and joints that support these areas, leading to pain and stiffness in the back, neck and shoulders. In addition to this physical discomfort, sleeping on your stomach also increases snoring significantly.
Sleeping on your stomach also makes it more difficult for you to breathe properly while sleeping which can lead to sleep apnoea or other breathing disorders.
Product: Pemberley 9000 Mattress
How to sleep better no matter what position you choose
One of the best ways to sleep better is to keep your body in alignment. It keeps stress off your joints, which can lead to pain and discomfort. A pillow or mattress pad will help with this process.
You may also want to use earplugs or a humidifier if you live in a noisy area, as these might block out noise while you try to get some rest. If lack of airflow is an issue for you (especially if you have asthma), then using a humidifier may be something that helps with breathing at night when sleeping flat on your back or stomach isn't going well for one reason or another.
Finally, if light keeps waking up during the night due to bright lights coming through windows, then consider getting blackout curtains.
See which sleeping position is best for you
If you're looking for the best sleeping position, it's important to first consider your mattress. A good mattress will provide comfort, support and durability. The majority of people can get by with a medium-firm mattress that is supportive but also soft enough to conform to their bodies. However, some people prefer a firmer or softer bed and should seek out mattresses accordingly.
A good way to determine which type of mattress will be best for you is by lying down on different kinds so that you can feel how each one feels under your body weight when lying down in each position. If possible, take some time lying down in all three positions (on the back, side and stomach) so that you can see how they affect each other differently depending on how much pressure is applied at different points throughout our bodies while we sleep.
In summary, there is no one-size-fits-all solution when it comes to sleep. What works for one person may not work for the next, but there are plenty of options for your body type and preferences. You can choose which position feels best for you by experimenting with different sleeping positions or asking friends and family members who have tried different sleeping positions what they think works best in their situation.
If you’re looking for the best beds to improve your sleep, then contact our experts at Endurance Beds today for assistance.
By Shane Cousins on
By Shane Cousins on