Did you know that back pain is the leading cause of disability in England, affecting more than 15% of people? Back problems can be exacerbated by bad posture, sedentary lifestyles and most of all, unsupportive mattresses. As humans spend nearly one-third of their life lying in bed, it’s important to have a mattress that helps alleviate back problems instead of causing them. But what is the best bed for back pain? Stick around to find out.
How can beds cause back pain?
While beds aren’t the only things that cause back pain, the right mattress can play an instrumental role in helping you feel your best. That’s why picking out a mattress is such a personal and important decision. As it’s recommended to replace your mattress every 6-8 years, the type of mattress you buy matters quite a lot given how long it will stay with you.
Mattresses play an important role when it comes to improving sleep quality and waking up feeling good. If you continue to sleep on the wrong mattress over a long period of time, your spine can start to lose its natural alignment resulting in strained muscles. This eventually leads to back pain that continues to get worse over time.
Product: Pemberley 12500 Mattress
How do I know if my bed is causing me back pain?
It can be difficult figuring out whether or not your mattress is contributing to a bad back situation. So, how can you tell? Here are some tell-tale signs that your bed is causing you pain.
You wake up in pain
It’s not normal to start your mornings in pain. If you are regularly experiencing back pain after a night of sleep, this could indicate that your mattress is causing the issue.
You don’t sleep well
Regular tossing and turning throughout the night can be a strong sign that your body’s struggling to find a comfortable position to fall asleep. When you don’t sleep in a comfortable position, this can lead to back pain.
You have an old mattress
While mattresses are meant to last a long time, it’s generally recommended to switch them up every 6-8 years. If you’re struggling with back pain and have an old mattress, this could be a sign that it’s time to purchase a new one.
Your mattress feels lumpy
If your mattress is filled with lumps and bumps, it may experience sagging in some areas which can be detrimental to spine health.
You feel like you’re rolling off the bed
When trying to get comfortable at night, does it feel as if you’re constantly about to roll off the bed? If so, this could be down to a saggy mattress that’s contributing to back pain.
What’s the best bed for back pain?
If you’re experiencing any of the above, it’s time to evaluate your mattress situation. But with so many different types available, which one is best for back pain?
1. Memory Foam 1200 Mattress
Memory foam mattresses are highly recommended by sleep experts for a good night’s sleep. As memory foam naturally conforms to your body, this helps create a unique shape that perfectly fits your shape and body type. It also contains countless pressure-relieving features which can help maintain optimal spinal health.
The Memory Foam 1200 Mattress is highly sought after for many reasons. Featuring 1,200 individual pocketed springs underneath a generous 47 mm of high-density memory foam, this mattress is highly recommended for people needing a bit of support for their back problems. Containing a mixture of foam and pocket springs, this memory foam mattress is available in four different tension choices depending on your needs. While some people may require an extra-firm mattress for their back problems, others may require something a bit softer.
2. Chester Extra Firm Mattress
While back pain can be caused by various issues, it’s often caused by an unsupportive mattress for people who sleep on their backs or their stomachs. If your spine isn’t getting enough support from your mattress, you may benefit from an extra firm mattress that helps you distribute your weight more evenly.
The Chester Extra Firm Mattress is tightly packed with luxurious fillings, helping it feel secure, stable and firm. Each mattress is handcrafted and features support right up to the edges so you won’t have to worry about sagging. This is a great option for people who feel like their current mattress swallows them up and doesn’t provide much support.
3. Ambassador 2000 Mattress
Some back pain issues can be alleviated by a supportive and firm mattress. Others can be alleviated with a soft and supportive mattress that makes you feel like you’re sleeping on a cloud. The Ambassador 2000 Mattress contains 2,000 individually pocketed springs all handcrafted with 1.6 mm of thick wire. This is then topped with layers of deep, plush filling which makes it an extremely comfortable and durable mattress to last for years to come.
The Ambassador 2000 Mattress is encased in a damask cover, contributing to its luxurious and high-class design. This soft and comfortable mattress is perfect for people looking for something in between extra soft and extra firm.
Alleviate back pain with a new mattress today
If you’re looking for the best bed for back pain, look no further than these three leading mattresses. Depending on your sleeping preferences, you may benefit from a firm mattress, a memory foam mattress or one that falls between hard and soft. There’s no reason to live with back pain caused by an unsupportive mattress. Do your spine and your overall health a favour and invest in a new mattress today. Click here to shop our latest, handcrafted range all made here in the UK.
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